Luscious Chocolate Smoothies - Cocoa Delights - Page 20

the albino

yield: 5 cups

2 cups vanilla low-fat soy milk
1 12-ounce package soft silken tofu
3 scoops vanilla ice cream (dairy or soy)
1 small banana, in chunks
4 ounces white chocolate, melted

1. Place all ingredients in a blender and mix on medium for 1 minute.
2. Pour into white cups and gulp or sip to your heart's content.

per cup: Calories 302; Protein 8 g; Total Fat 14 g; Saturated Fat 7 g; Carbohydrate 37 g; Cholesterol 22 mg