Luscious Chocolate Smoothies - Cocoa Delights - Page 28

the chocolate connoisseur

yield: 4 cups

2 cups chocolate low-fat soy or dairy milk
1 cup orange juice
1 large banana, in chunks
¼ cup frozen raspberries
2 tablespoons unsweetened cocoa powder

1. Place all ingredients in a blender and mix on high for 1 minute.
2. Pour into tall juice or beer glasses and guzzle with pleasure.

per cup: Calories 138; Protein 3 g; Total Fat 2 g; Saturated Fat 0 g; Carbohydrate 30 g; Cholesterol 0 mg