Luscious Chocolate Smoothies - Cocoa Delights - Page 29

malted mambo

yield: 4½ cups

1½ cups plain rice milk
1 scoop vanilla ice cream
1 cup (8 ounces) firm silken tofu
1 large banana, in chunks
½ cup chocolate syrup
10 large or 20 small chocolate malted balls

1. Place all ingredients in a blender and mix on medium for 90 seconds or until malted balls are thoroughly diced and other ingredients blended.
2. Pour into tall malt or shake glasses, chill for 5 minutes, and serve.

per cup: Calories 410; Protein 8 g; Total Fat 5 g; Saturated Fat 3 g; Carbohydrate 83 g; Cholesterol 8 mg