Luscious Chocolate Smoothies - Cocoa Delights - Page 6

fresh breeze

yield: 4 cups

2 cups plain low-fat dairy or soy milk
1 banana, in chunks
1 12-ounce package soft silken tofu
1 teaspoon peppermint extract
6 ounces milk chocolate, melted
Minced fresh mint

1. Put all ingredients, except mint, in a blender and mix on medium for 30 seconds.
2. Pour into 4 wineglasses and add a light sprinkling of mint on top. You may feel a cool wind from the South Seas caressing your face.

per cup: Calories 338; Protein 9 g; Total Fat 17 g; Saturated Fat 9 g; Carbohydrate 42 g; Cholesterol 16 mg